In order to gain all the benefits of losing weight successfully it is vital to keep up the good work and maintain your new weight, but this can be easier said than done. The secret is to apply the skills that
have been learned and to turn them into long-lasting habits, so that staying slim becomes [...]
Archive for April, 2008
Why do you need to keep a close eye on your health? Why is there a need to be physically fit? Physical fitness is not only the absence of diseases, as reported by many exercise and health experts. Physical fitness is measured through various methods, such as in terms of flexibility, muscular strength, cardiovascular endurance, [...]
It has already been established by medical authorities that obesity and being overweight are huge problems in society that need to be dealt with professionally. In fact, these weight-related issues are already considered as diseases, as they afflict a large percentage of the population, and the prevalence rates seem to show no signs of dropping.
Obesity [...]
The majority of Australian men are fat but only half of them know it, according to new research showing many are in denial about their weight.
More than sixty percent of men have a body mas index (BMI) over 30, making them clinically overweight, yet only 36 percent perceive themselves to be.
Women were better at recognizing [...]
Myth: Fad diets work for permanent weight loss.
Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly [...]
The first reaction of most people who discover that they’ve put some weight on is to eat less food. It sounds simple enough and reasonable. Since food is what got us into trouble it follows that eating less of it will make everything right again. Nearly every diet or eating plan in the magazines or [...]
